ORGANICS FRUIT PUNCH 100% JUICE vs FRESH
Nutrition comparison per 100 g serving
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FRESH wins in 5 out of 11 nutrient categories
ORGANICS FRUIT PUNCH 100% JUICE: 3
vs
FRESH: 5
(3 ties)
Overview
| Nutrient | ORGANICS FRUIT PUNCH 100% JUICE | FRESH | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS FRUIT PUNCH 100% JUICE | FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.2 MG |
Minerals
| Mineral | ORGANICS FRUIT PUNCH 100% JUICE | FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 112 MG | |
| Sodium, Na | 5 MG | 2 MG |