ORGANICS FRUIT PUNCH 100% JUICE vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
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ORGANICS FRUIT PUNCH 100% JUICE wins in 6 out of 11 nutrient categories
ORGANICS FRUIT PUNCH 100% JUICE: 6
vs
100% SQUEEZED JUICE: 4
(1 ties)
Overview
| Nutrient | ORGANICS FRUIT PUNCH 100% JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS FRUIT PUNCH 100% JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.8 MG |
Minerals
| Mineral | ORGANICS FRUIT PUNCH 100% JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 5 MG | 1 MG |