ORGANICS DRY ROASTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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ORGANICS DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ORGANICS DRY ROASTED ALMONDS: 6
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANICS DRY ROASTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 654 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 26.8 g | |
| Fat | 53.6 g | 48.2 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS DRY ROASTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANICS DRY ROASTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 561 MG |