ORGANICS CRUSHED TOMATOES WITH BASIL vs SLICED STEWED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
SLICED STEWED TOMATOES WITH ONION wins in 5 out of 11 nutrient categories
ORGANICS CRUSHED TOMATOES WITH BASIL: 4
vs
SLICED STEWED TOMATOES WITH ONION: 5
(2 ties)
Overview
| Nutrient | ORGANICS CRUSHED TOMATOES WITH BASIL | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS CRUSHED TOMATOES WITH BASIL | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANICS CRUSHED TOMATOES WITH BASIL | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 139 MG | 203 MG |