ORGANICS CIABATTA BREAD vs FAMILY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FAMILY STYLE 100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
ORGANICS CIABATTA BREAD: 1
vs
FAMILY STYLE 100% WHOLE WHEAT BREAD: 9
(5 ties)
Overview
| Nutrient | ORGANICS CIABATTA BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 49.1 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS CIABATTA BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS CIABATTA BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 113 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 474 MG | 387 MG |