ORGANICS CIABATTA BREAD vs CHEESE & GARLIC CROUTON
Nutrition comparison per 100 g serving
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ORGANICS CIABATTA BREAD wins in 6 out of 11 nutrient categories
ORGANICS CIABATTA BREAD: 6
vs
CHEESE & GARLIC CROUTON: 3
(2 ties)
Overview
| Nutrient | ORGANICS CIABATTA BREAD | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calories | 263 cal | 450 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS CIABATTA BREAD | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS CIABATTA BREAD | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 474 MG | 929 MG |