ORGANICGIRL TRUE HEARTS BUTTER LETTUCE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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ORGANICGIRL TRUE HEARTS BUTTER LETTUCE wins in 6 out of 10 nutrient categories
ORGANICGIRL TRUE HEARTS BUTTER LETTUCE: 6
vs
WATERMELON SPEARS: 1
(3 ties)
Overview
| Nutrient | ORGANICGIRL TRUE HEARTS BUTTER LETTUCE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICGIRL TRUE HEARTS BUTTER LETTUCE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANICGIRL TRUE HEARTS BUTTER LETTUCE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7,067 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |