ORGANICGIRL TRUE HEARTS BUTTER LETTUCE vs FAMILY SIZE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANICGIRL TRUE HEARTS BUTTER LETTUCE: 5
vs
FAMILY SIZE CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | ORGANICGIRL TRUE HEARTS BUTTER LETTUCE | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 180 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 2.4 g | 9 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICGIRL TRUE HEARTS BUTTER LETTUCE | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANICGIRL TRUE HEARTS BUTTER LETTUCE | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 400 MG |