ORGANICGIRL vs ORGANIC GREENS & GINGER CELERY
Nutrition comparison per 100 g serving
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ORGANIC GREENS & GINGER CELERY wins in 5 out of 12 nutrient categories
ORGANICGIRL: 4
vs
ORGANIC GREENS & GINGER CELERY: 5
(3 ties)
Overview
| Nutrient | ORGANICGIRL | ORGANIC GREENS & GINGER CELERY | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 5.1 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICGIRL | ORGANIC GREENS & GINGER CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.9 UG |
Minerals
| Mineral | ORGANICGIRL | ORGANIC GREENS & GINGER CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 223 MG | 220 MG | |
| Sodium, Na | 25 MG | 46 MG |