ORGANICGIRL vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICGIRL wins in 5 out of 11 nutrient categories
ORGANICGIRL: 5
vs
FRUIT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ORGANICGIRL | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 20 cal | 75 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 5.1 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICGIRL | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 44.8 MG |
Minerals
| Mineral | ORGANICGIRL | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 223 MG | 239 MG | |
| Sodium, Na | 25 MG | 4 MG |