ORGANICGIRL vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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ORGANICGIRL wins in 7 out of 11 nutrient categories
ORGANICGIRL: 7
vs
BOLTHOUSE FARMS: 1
(3 ties)
Overview
| Nutrient | ORGANICGIRL | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 45 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 5.1 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICGIRL | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 11.9 MG |
Minerals
| Mineral | ORGANICGIRL | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 223 MG | 169 MG | |
| Sodium, Na | 25 MG | 10 MG |