ORGANICALLY YOURS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 9 out of 17 nutrient categories
ORGANICALLY YOURS: 7
vs
PISTACHIOS: 9
(1 ties)
Overview
| Nutrient | ORGANICALLY YOURS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY YOURS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANICALLY YOURS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 107 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 500 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |