ORGANICALLY GROWN RED SEEDLESS RAISINS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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ORGANICALLY GROWN RED SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
ORGANICALLY GROWN RED SEEDLESS RAISINS: 5
vs
DRIED MANGOES: 2
(4 ties)
Overview
| Nutrient | ORGANICALLY GROWN RED SEEDLESS RAISINS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY GROWN RED SEEDLESS RAISINS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ORGANICALLY GROWN RED SEEDLESS RAISINS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 150 MG |