ORGANICALLY GROWN CHERRIES vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANICALLY GROWN CHERRIES: 4
vs
SQUEEZABLE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ORGANICALLY GROWN CHERRIES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 78 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 76.7 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY GROWN CHERRIES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORGANICALLY GROWN CHERRIES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |