ORGANIC ZUCCHINI BREAD vs WHOLE GRAIN SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPROUTED GRAIN BREAD wins in 12 out of 16 nutrient categories
ORGANIC ZUCCHINI BREAD: 1
vs
WHOLE GRAIN SPROUTED GRAIN BREAD: 12
(3 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI BREAD | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 377 cal | 256 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 50.8 g | 46.2 g | |
| Fat | 16.4 g | 3.9 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI BREAD | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ZUCCHINI BREAD | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 295 MG | 410 MG |