ORGANIC ZUCCHINI BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 11 out of 15 nutrient categories
ORGANIC ZUCCHINI BREAD: 2
vs
WHITE ENRICHED HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 377 cal | 282 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 50.8 g | 53.9 g | |
| Fat | 16.4 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 513 MG |