ORGANIC ZUCCHINI vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 5 out of 11 nutrient categories
ORGANIC ZUCCHINI: 4
vs
ROASTED RED POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 71 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 4.1 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |