ORGANIC ZUCCHINI vs FRESH CELERY STICKS
Nutrition comparison per 100 g serving
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FRESH CELERY STICKS wins in 5 out of 10 nutrient categories
ORGANIC ZUCCHINI: 3
vs
FRESH CELERY STICKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ZUCCHINI | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |