ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS: 6
vs
T.G.I. FRIDAY'S: 3
(2 ties)
Overview
| Nutrient | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |