ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 11 nutrient categories
ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS: 2
vs
SPELT RIGHT: 6
(3 ties)
Overview
| Nutrient | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 321 MG | 300 MG | |
| Sodium, Na | 607 MG | 321 MG |