ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP vs PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP wins in 5 out of 11 nutrient categories
ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP: 5
vs
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 117 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 267 MG | 417 MG |