ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP vs GREEN CHILE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP: 3
vs
GREEN CHILE SALSA: 3
(4 ties)
Overview
| Nutrient | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 233 MG |