ORGANIC YUMMY TUMMY INSTANT OATMEAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORGANIC YUMMY TUMMY INSTANT OATMEAL: 7
vs
HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC YUMMY TUMMY INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 11.6 g | 12.1 g | |
| Carbs | 74.4 g | 72.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 11.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUMMY TUMMY INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 3.6 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YUMMY TUMMY INSTANT OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 606 MG | |
| Iron, Fe | 8.4 MG | 27.3 MG | |
| Sodium, Na | 209 MG | 303 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |