ORGANIC YERBA MATE vs ORGANIC KOMBUCHA
Nutrition comparison per 100 g serving
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ORGANIC KOMBUCHA wins in 3 out of 8 nutrient categories
ORGANIC YERBA MATE: 2
vs
ORGANIC KOMBUCHA: 3
(3 ties)
Overview
| Nutrient | ORGANIC YERBA MATE | ORGANIC KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YERBA MATE | ORGANIC KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC YERBA MATE | ORGANIC KOMBUCHA | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 0 MG |