ORGANIC YELLOW POPPING CORN vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC YELLOW POPPING CORN: 4
vs
RC ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW POPPING CORN | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 32.1 g | |
| Fat | 3.3 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW POPPING CORN | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW POPPING CORN | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |