ORGANIC YELLOW ONIONS vs SHREDDED LETTUCE CRISP ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC YELLOW ONIONS: 5
vs
SHREDDED LETTUCE CRISP ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 12 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |