ORGANIC YELLOW ONIONS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 10 nutrient categories
ORGANIC YELLOW ONIONS: 2
vs
ROMAINE HEARTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW ONIONS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW ONIONS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC YELLOW ONIONS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |