ORGANIC YELLOW CURRY PASTE vs TIKKA MASALA CURRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC YELLOW CURRY PASTE: 4
vs
TIKKA MASALA CURRY SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW CURRY PASTE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 265 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 26.7 g | 23.5 g | |
| Fat | 2 g | 17.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CURRY PASTE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC YELLOW CURRY PASTE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 2,607 MG | 1,706 MG |