ORGANIC YELLOW CORNMEAL POLENTA vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 12 nutrient categories
ORGANIC YELLOW CORNMEAL POLENTA: 3
vs
LOADED MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW CORNMEAL POLENTA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 133 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 13.6 g | 12.4 g | |
| Fat | 0.4 g | 8.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORNMEAL POLENTA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORNMEAL POLENTA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 216 MG | 407 MG |