ORGANIC YELLOW CORN TORTILLA CHIPS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
ORGANIC YELLOW CORN TORTILLA CHIPS: 2
vs
ORGANIC CHICKPEA PUFFS: 6
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 57.1 g | 63.6 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 7.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Sodium, Na | 571 MG | 477 MG |