ORGANIC YELLOW CORN TACO SHELLS vs POZOLERA CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
POZOLERA CORN TOSTADAS wins in 5 out of 11 nutrient categories
ORGANIC YELLOW CORN TACO SHELLS: 4
vs
POZOLERA CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN TACO SHELLS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 57.7 g | 81.9 g | |
| Fat | 26.9 g | 19.8 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN TACO SHELLS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN TACO SHELLS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 169 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |