ORGANIC YELLOW CORN TACO SHELLS vs ORIGINAL TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC YELLOW CORN TACO SHELLS: 4
vs
ORIGINAL TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN TACO SHELLS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 57.7 g | 64.3 g | |
| Fat | 26.9 g | 21.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN TACO SHELLS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN TACO SHELLS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |