ORGANIC YELLOW CORN TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
ORGANIC YELLOW CORN TACO SHELLS: 2
vs
CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 260 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 57.7 g | 56 g | |
| Fat | 26.9 g | 3 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |