ORGANIC vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 4
vs
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | ORGANIC | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 11.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 121 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |