ORGANIC vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
KETTLE COOKED APPLES: 3
(4 ties)
Overview
| Nutrient | ORGANIC | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |