ORGANIC WITH TOMATO & ROASTED GARLIC BROWN AND WILD RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 12 nutrient categories
ORGANIC WITH TOMATO & ROASTED GARLIC BROWN AND WILD RICE: 4
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC WITH TOMATO & ROASTED GARLIC BROWN AND WILD RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 393 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 34.3 g | 67.9 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WITH TOMATO & ROASTED GARLIC BROWN AND WILD RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WITH TOMATO & ROASTED GARLIC BROWN AND WILD RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,750 MG |