ORGANIC WITH FLAXSEED QUINOA vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 6 out of 12 nutrient categories
ORGANIC WITH FLAXSEED QUINOA: 4
vs
DUCHESS POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC WITH FLAXSEED QUINOA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 136 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 30.7 g | 14.3 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WITH FLAXSEED QUINOA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WITH FLAXSEED QUINOA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 200 MG | 314 MG |