ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE wins in 6 out of 12 nutrient categories
ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE: 6
vs
GARLIC ORGANIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 200 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 32.0 g | 21.4 g | |
| Fat | 2.7 g | 11.4 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 197 MG | 321 MG |