ORGANIC WILD RICE MUSHROOM BLEND vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE MUSHROOM BLEND wins in 6 out of 11 nutrient categories
ORGANIC WILD RICE MUSHROOM BLEND: 6
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 4
(1 ties)
Overview
| Nutrient | ORGANIC WILD RICE MUSHROOM BLEND | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 141 cal | 194 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 22.5 g | 22.9 g | |
| Fat | 4.2 g | 7.7 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE MUSHROOM BLEND | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WILD RICE MUSHROOM BLEND | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 190 MG | 276 MG |