ORGANIC WILD RICE vs BROWN NATURAL LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE wins in 6 out of 11 nutrient categories
ORGANIC WILD RICE: 6
vs
BROWN NATURAL LONG GRAIN RICE: 1
(4 ties)
Overview
| Nutrient | ORGANIC WILD RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 381 cal | |
| Protein | 15.6 g | 9.5 g | |
| Carbs | 75.6 g | 81.0 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |