ORGANIC WILD MUSHROOM vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WILD MUSHROOM: 4
vs
SPINACH & CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC WILD MUSHROOM | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 35 g | 30 g | |
| Fat | 3 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD MUSHROOM | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC WILD MUSHROOM | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 160 MG | 180 MG |