ORGANIC WILD FRUIT SPREAD vs LOURDERS GOURMET
Nutrition comparison per 100 g serving
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ORGANIC WILD FRUIT SPREAD wins in 3 out of 8 nutrient categories
ORGANIC WILD FRUIT SPREAD: 3
vs
LOURDERS GOURMET: 0
(5 ties)
Overview
| Nutrient | ORGANIC WILD FRUIT SPREAD | LOURDERS GOURMET | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD FRUIT SPREAD | LOURDERS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 151.6 MG | 90 MG |
Minerals
| Mineral | ORGANIC WILD FRUIT SPREAD | LOURDERS GOURMET | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |