ORGANIC WILD BROWN RICE vs JASMINE FRIED RICE
Nutrition comparison per 100 g serving
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ORGANIC WILD BROWN RICE wins in 4 out of 11 nutrient categories
ORGANIC WILD BROWN RICE: 4
vs
JASMINE FRIED RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC WILD BROWN RICE | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 167 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 27.3 g | 36.1 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BROWN RICE | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD BROWN RICE | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 328 MG |