ORGANIC WILD BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC WILD BROWN RICE: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC WILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 27.3 g | 12.7 g | |
| Fat | 0.7 g | 8.5 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 317 MG |