ORGANIC WILD BLUEBERRIES vs 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WILD BLUEBERRIES: 4
vs
100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 500 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 46 MG | 800 MG | |
| Sodium, Na | 4 MG | 25 MG |