ORGANIC WILD BLUEBERRIES vs ORANGE JUICE FROZEN CONCENTRATED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WILD BLUEBERRIES: 4
vs
ORANGE JUICE FROZEN CONCENTRATED: 4
(4 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 160 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 500 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |