ORGANIC WILD BLUEBERRIES vs FRESH FROZEN CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN CRANBERRIES wins in 4 out of 11 nutrient categories
ORGANIC WILD BLUEBERRIES: 3
vs
FRESH FROZEN CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | FRESH FROZEN CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |