ORGANIC WILD BLUEBERRIES vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC WILD BLUEBERRIES: 5
vs
100% GRAPE JUICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 68.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 433 MG | |
| Sodium, Na | 0 MG | 25 MG |