ORGANIC WILD BLUEBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES wins in 5 out of 11 nutrient categories
ORGANIC WILD BLUEBERRIES: 1
vs
BLACKBERRIES: 5
(5 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 71 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |