ORGANIC WILD BLUEBERRIES vs 100% ORGANIC JUICE
Nutrition comparison per 100 g serving
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ORGANIC WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC WILD BLUEBERRIES: 5
vs
100% ORGANIC JUICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC WILD BLUEBERRIES | 100% ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 217 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD BLUEBERRIES | 100% ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORGANIC WILD BLUEBERRIES | 100% ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 71 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |